Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender slices of lean beef paired with crisp broccoli and red bell pepper in this quick stir-fry. A delicate balance of garlic and ginger elevates the dish, while a splash of low-sodium soy sauce ties the flavors together, making it a nutritious, protein-packed meal perfect for any time of day.

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NUTRITION

377kcal
Protein
34.3g
Fat
19.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but not overcooked.

  • 6

    Incorporate the minced garlic and grated ginger, cooking for an additional 1 minute.

  • 7

    Add the broccoli and red bell pepper, stir-frying for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to combine, allowing the flavors to meld for another minute.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender slices of lean beef paired with crisp broccoli and red bell pepper in this quick stir-fry. A delicate balance of garlic and ginger elevates the dish, while a splash of low-sodium soy sauce ties the flavors together, making it a nutritious, protein-packed meal perfect for any time of day.

NUTRITION

377kcal
Protein
34.3g
Fat
19.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until browned on the outside but not overcooked.

  • 6

    Incorporate the minced garlic and grated ginger, cooking for an additional 1 minute.

  • 7

    Add the broccoli and red bell pepper, stir-frying for about 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to combine, allowing the flavors to meld for another minute.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.