Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a velvety scramble enriched with eggs, featuring tender sautéed greens and a side of sweet, caramelized roasted sweet potato cubes. This dish combines the luxurious creaminess of extra egg yolks with the earthy flavor of fresh greens, making it a balanced, nutrient-dense meal perfect for any time of day.

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NUTRITION

557kcal
Protein
35.4g
Fat
33.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 large whole eggs

1 extra egg yolk

2 cups fresh spinach

1/2 medium sweet potato

1 tsp olive oil (for sautéing greens)

1 tsp olive oil (for roasting sweet potato)

Pinch of salt

Pinch of black pepper

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread onto a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, wash the spinach and mince the garlic.

  • 4

    In a bowl, whisk together the 5 whole eggs and the extra egg yolk with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour the egg mixture over the greens. Using a spatula, gently stir and fold the eggs to create a creamy scramble. Cook until just set but still soft and slightly runny in places, about 3-4 minutes.

  • 8

    Plate the creamy egg scramble alongside the roasted sweet potato cubes. Serve immediately.

Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Egg Yolk Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a velvety scramble enriched with eggs, featuring tender sautéed greens and a side of sweet, caramelized roasted sweet potato cubes. This dish combines the luxurious creaminess of extra egg yolks with the earthy flavor of fresh greens, making it a balanced, nutrient-dense meal perfect for any time of day.

NUTRITION

557kcal
Protein
35.4g
Fat
33.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 large whole eggs

1 extra egg yolk

2 cups fresh spinach

1/2 medium sweet potato

1 tsp olive oil (for sautéing greens)

1 tsp olive oil (for roasting sweet potato)

Pinch of salt

Pinch of black pepper

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt and pepper, and spread onto a baking sheet. Roast for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 3

    While the sweet potato roasts, wash the spinach and mince the garlic.

  • 4

    In a bowl, whisk together the 5 whole eggs and the extra egg yolk with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 7

    Lower the heat to medium-low and pour the egg mixture over the greens. Using a spatula, gently stir and fold the eggs to create a creamy scramble. Cook until just set but still soft and slightly runny in places, about 3-4 minutes.

  • 8

    Plate the creamy egg scramble alongside the roasted sweet potato cubes. Serve immediately.