Name: Silky Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 1 cup Mixed Berries; 1/2 medium Banana; 1 tablespoon Almond Butter; 15 grams Hemp Seeds

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Hemp Seeds

Kickstart your morning with this refreshing and creamy vegan smoothie bowl. Silken tofu provides a luxuriously smooth base, while mixed berries, banana, and almond butter add natural sweetness and a subtle crunch. Topped with a sprinkle of hemp seeds for an extra protein boost, this dish is not only visually appealing but also perfectly balanced to energize your day.

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NUTRITION

Protein

18g

Fat

21.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

1 cup Mixed Berries

1/2 medium Banana

1 tablespoon Almond Butter

15 grams Hemp Seeds

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PREPARATION

1
Combine the silken tofu, mixed berries, banana, and almond butter in a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, adding a splash of water or unsweetened almond milk if needed for desired consistency.
3
Pour the smoothie into a bowl.
4
Sprinkle the hemp seeds evenly over the top for added texture and protein.
5
Enjoy immediately for a refreshing and energizing breakfast.