Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, savory chicken sausage, crisp spinach, and sweet bell peppers, all accented with a drizzle of olive oil and served with a slice of toasted whole wheat bread and a touch of creamy avocado. This dish offers a harmonious blend of flavors and textures, creating a satisfying and balanced breakfast to fuel your day.

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NUTRITION

333kcal
Protein
29.6g
Fat
15.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 chicken sausage link (approx. 45g)

1 cup raw spinach

1/2 medium red bell pepper (approx. 60g)

1 tsp extra virgin olive oil

1/4 medium avocado (approx. 30g)

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk.

  • 5

    Add the chopped bell pepper and chicken sausage to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and bell pepper.

  • 7

    When the eggs are nearly set, fold in the spinach and cook until just wilted.

  • 8

    Toast the whole wheat bread until crisp.

  • 9

    Plate the scramble alongside the toast and top with slices of avocado.

  • 10

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant and protein-packed scramble featuring fluffy egg whites, savory chicken sausage, crisp spinach, and sweet bell peppers, all accented with a drizzle of olive oil and served with a slice of toasted whole wheat bread and a touch of creamy avocado. This dish offers a harmonious blend of flavors and textures, creating a satisfying and balanced breakfast to fuel your day.

NUTRITION

333kcal
Protein
29.6g
Fat
15.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 chicken sausage link (approx. 45g)

1 cup raw spinach

1/2 medium red bell pepper (approx. 60g)

1 tsp extra virgin olive oil

1/4 medium avocado (approx. 30g)

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk.

  • 5

    Add the chopped bell pepper and chicken sausage to the skillet, sautéing for 2-3 minutes until slightly browned.

  • 6

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and bell pepper.

  • 7

    When the eggs are nearly set, fold in the spinach and cook until just wilted.

  • 8

    Toast the whole wheat bread until crisp.

  • 9

    Plate the scramble alongside the toast and top with slices of avocado.

  • 10

    Serve immediately and enjoy a balanced, flavorful breakfast.