Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty, slow-cooked ragu featuring lean Italian chicken sausage simmered in a rich tomato and vegetable sauce, served over whole wheat pasta. Each bite combines savory sausage, sweet carrots, and aromatic herbs for a satisfying, balanced meal that's perfect for lunch or dinner.

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NUTRITION

581kcal
Protein
35.2g
Fat
23.3g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Italian Chicken Sausage (226g)

2 oz Whole Wheat Pasta (dry, ~56g)

1/2 cup Crushed Tomatoes (122g)

1/4 medium Yellow Onion (~30g)

1/4 medium Carrot (~25g)

2 cloves Garlic

1/2 tsp Extra Virgin Olive Oil

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    Dice the onion and carrot, and mince the garlic.

  • 3

    Heat extra virgin olive oil in a large skillet over medium heat, and sauté the onion, carrot, and garlic until softened.

  • 4

    Add the sliced sausage and cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, and add a few basil sprigs. Allow the mixture to simmer gently for 15-20 minutes to blend the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to the package directions until al dente. Drain, reserving a little pasta water.

  • 7

    Combine the pasta with the ragu, adding a splash of pasta water if needed to achieve the desired consistency.

  • 8

    Garnish with additional fresh basil if desired and serve warm.

Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a hearty, slow-cooked ragu featuring lean Italian chicken sausage simmered in a rich tomato and vegetable sauce, served over whole wheat pasta. Each bite combines savory sausage, sweet carrots, and aromatic herbs for a satisfying, balanced meal that's perfect for lunch or dinner.

NUTRITION

581kcal
Protein
35.2g
Fat
23.3g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Italian Chicken Sausage (226g)

2 oz Whole Wheat Pasta (dry, ~56g)

1/2 cup Crushed Tomatoes (122g)

1/4 medium Yellow Onion (~30g)

1/4 medium Carrot (~25g)

2 cloves Garlic

1/2 tsp Extra Virgin Olive Oil

4 sprigs Fresh Basil

PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    Dice the onion and carrot, and mince the garlic.

  • 3

    Heat extra virgin olive oil in a large skillet over medium heat, and sauté the onion, carrot, and garlic until softened.

  • 4

    Add the sliced sausage and cook until lightly browned.

  • 5

    Pour in the crushed tomatoes, and add a few basil sprigs. Allow the mixture to simmer gently for 15-20 minutes to blend the flavors.

  • 6

    Meanwhile, cook the whole wheat pasta according to the package directions until al dente. Drain, reserving a little pasta water.

  • 7

    Combine the pasta with the ragu, adding a splash of pasta water if needed to achieve the desired consistency.

  • 8

    Garnish with additional fresh basil if desired and serve warm.