Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, served alongside a slice of whole wheat toast topped with a subtle avocado spread. This balanced breakfast delivers a satisfying combination of lean protein, healthy fats, and complex carbohydrates, perfectly engineered to fuel your morning while fitting within your nutritional goals.

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NUTRITION

492kcal
Protein
37.8g
Fat
29.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 200g)

2.5 oz Turkey Sausage (approx 71g)

1 cup Fresh Spinach (approx 30g)

1 tbsp Extra Virgin Olive Oil (approx 13.5g)

1 slice Whole Wheat Bread (approx 28g)

1/4 Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    In a small bowl, mash the avocado with a fork and season lightly with salt and pepper.

  • 7

    Serve the egg white scramble alongside the toasted bread spread with mashed avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, served alongside a slice of whole wheat toast topped with a subtle avocado spread. This balanced breakfast delivers a satisfying combination of lean protein, healthy fats, and complex carbohydrates, perfectly engineered to fuel your morning while fitting within your nutritional goals.

NUTRITION

492kcal
Protein
37.8g
Fat
29.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 200g)

2.5 oz Turkey Sausage (approx 71g)

1 cup Fresh Spinach (approx 30g)

1 tbsp Extra Virgin Olive Oil (approx 13.5g)

1 slice Whole Wheat Bread (approx 28g)

1/4 Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces with a spatula.

  • 3

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    In a small bowl, mash the avocado with a fork and season lightly with salt and pepper.

  • 7

    Serve the egg white scramble alongside the toasted bread spread with mashed avocado.