Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful blend of savory and slightly sweet flavors, accented with a hint of garlic and a dash of lemon, making every bite both nutritious and satisfying.

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NUTRITION

638kcal
Protein
43.3g
Fat
35.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes; flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Mash with a fork, then stir in half a teaspoon of olive oil, salt, and pepper.

  • 5

    In another pan over medium heat, heat the remaining olive oil. Add chopped garlic and lightly sauté until fragrant.

  • 6

    Add the green beans to the garlic oil, season with salt and pepper, and sauté for about 5-7 minutes until they are tender-crisp.

  • 7

    Finish the salmon with a drizzle of fresh lemon juice.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon paired with garlic-infused green beans and a creamy sweet potato mash. This dish offers a delightful blend of savory and slightly sweet flavors, accented with a hint of garlic and a dash of lemon, making every bite both nutritious and satisfying.

NUTRITION

638kcal
Protein
43.3g
Fat
35.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 clove Garlic

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes; flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Mash with a fork, then stir in half a teaspoon of olive oil, salt, and pepper.

  • 5

    In another pan over medium heat, heat the remaining olive oil. Add chopped garlic and lightly sauté until fragrant.

  • 6

    Add the green beans to the garlic oil, season with salt and pepper, and sauté for about 5-7 minutes until they are tender-crisp.

  • 7

    Finish the salmon with a drizzle of fresh lemon juice.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.