Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli drizzled with olive oil. This colorful plate delivers vibrant flavors and textures while keeping your meal perfectly aligned with your macro targets.

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NUTRITION

497kcal
Protein
47g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a pot, bring water to a boil and add rinsed quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and edges are lightly browned.

  • 6

    Plate the chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delicious and balanced lunch featuring tender grilled chicken breast served alongside fluffy quinoa and lightly roasted broccoli drizzled with olive oil. This colorful plate delivers vibrant flavors and textures while keeping your meal perfectly aligned with your macro targets.

NUTRITION

497kcal
Protein
47g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    In a pot, bring water to a boil and add rinsed quinoa. Reduce heat, cover, and simmer for about 15 minutes until quinoa is fluffy.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and edges are lightly browned.

  • 6

    Plate the chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutrient-packed lunch!