Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~132g); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (30g); 1 medium tomato (123g); 1 tablespoon olive oil (13.5g); 1/4 medium avocado (50g); 1 slice whole grain bread (28g)

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy this vibrant scramble that combines fluffy egg whites and creamy low-fat cottage cheese with fresh spinach and juicy tomato chunks. Enhanced with a drizzle of olive oil and served with a slice of hearty whole grain bread and a few slices of creamy avocado, this dish provides a balanced start to your day with just the right amount of protein and satisfying calories.

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NUTRITION

Protein

35.2g

Fat

22.8g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (30g)

1 medium tomato (123g)

1 tablespoon olive oil (13.5g)

1/4 medium avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly add the olive oil to the pan, ensuring it coats the surface evenly.
3
Pour the egg whites into the skillet and let them set gently for about a minute.
4
Add the cottage cheese and toss in the spinach and chopped tomato, stirring continuously to create a soft scramble.
5
Cook the mixture until the egg whites are fully set and the vegetables are slightly softened, about 3-4 minutes.
6
Plate the scramble and top with slices of avocado.
7
Serve immediately with a side of whole grain bread.