Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish combines simple, fresh ingredients for a balanced and gourmet meal.

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NUTRITION

442kcal
Protein
39.9g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil the cauliflower florets in lightly salted water for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and mash it with a teaspoon of olive oil, adding salt and pepper to taste for a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon filet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish combines simple, fresh ingredients for a balanced and gourmet meal.

NUTRITION

442kcal
Protein
39.9g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Sear the salmon in the skillet, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, boil the cauliflower florets in lightly salted water for about 8-10 minutes until soft.

  • 6

    Drain the cauliflower and mash it with a teaspoon of olive oil, adding salt and pepper to taste for a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.