Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon fillet paired with tender roasted asparagus, finished with a hint of lemon and seasoning. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a perfect choice for a wholesome meal.

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NUTRITION

351kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of lemon juice from the lemon wedge.

  • 8

    Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully crisped salmon fillet paired with tender roasted asparagus, finished with a hint of lemon and seasoning. This dish offers a satisfying balance of lean protein and vibrant flavors, making it a perfect choice for a wholesome meal.

NUTRITION

351kcal
Protein
34.1g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet skin-side down. Cook for about 4-5 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of lemon juice from the lemon wedge.

  • 8

    Serve immediately.