Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198 g); 1 turkey sausage link (56 g); 2 cups raw spinach (60 g); 1.5 tbsp olive oil (21 g); 1/4 medium avocado (50 g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with lightly sautéed spinach in silky olive oil and finished with a touch of creamy avocado. This dish delivers a satisfying start to your day with balanced flavors, textures, and a perfect macro profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.1g

Fat

31.1g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1 turkey sausage link (56 g)

2 cups raw spinach (60 g)

1.5 tbsp olive oil (21 g)

1/4 medium avocado (50 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.
3
Toss in the spinach and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and allow them to set for a few seconds before gently stirring to create a scramble with the sausage and spinach.
5
Continue cooking until the egg whites are fully set and slightly fluffy.
6
Transfer the scramble to a plate and top with diced avocado.
7
Serve immediately and enjoy your balanced, protein-rich breakfast.