Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy tender, seared salmon complemented by garlicky green beans and a side of perfectly cooked brown rice. This balanced dish packs a vibrant mix of flavors and textures—rich, flaky fish paired with crisp, aromatic veggies and hearty grains for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
38.7g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the inside is just opaque and the outside is nicely golden.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry for about 5-7 minutes until the beans are tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. If using precooked rice, reheat gently.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy tender, seared salmon complemented by garlicky green beans and a side of perfectly cooked brown rice. This balanced dish packs a vibrant mix of flavors and textures—rich, flaky fish paired with crisp, aromatic veggies and hearty grains for a satisfying dinner.

NUTRITION

507kcal
Protein
38.7g
Fat
27.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the inside is just opaque and the outside is nicely golden.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Stir-fry for about 5-7 minutes until the beans are tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. If using precooked rice, reheat gently.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice. Serve immediately.