Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish offers a perfect balance of lean protein, whole grains, and greens, making it a delicious and energizing meal for healthy living.

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NUTRITION

294kcal
Protein
33g
Fat
4.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a touch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish offers a perfect balance of lean protein, whole grains, and greens, making it a delicious and energizing meal for healthy living.

NUTRITION

294kcal
Protein
33g
Fat
4.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (156g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a touch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and a serving of quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed lunch.