Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring lean seared turkey breast paired with tender roasted zucchini and a creamy cauliflower mash. This dish offers a balance of savory protein and delicate vegetable flavors accented by a hint of olive oil, delivering a comforting meal that is as nourishing as it is delicious.

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NUTRITION

290kcal
Protein
38.5g
Fat
12.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

1 cup Zucchini

0.5 tsp Olive Oil (for zucchini)

1 cup Cauliflower

1.5 tsp Olive Oil (for turkey drizzle)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast in a non-stick pan until golden brown, about 3-4 minutes per side. Once seared, reduce the heat to medium-low to finish cooking until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the zucchini with 0.5 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender. Transfer to a bowl and mash using a fork or an immersion blender, adding a pinch of salt and a little water if needed for a smoother texture.

  • 5

    Plate the seared turkey breast alongside the roasted zucchini and cauliflower mash. Drizzle 1.5 tsp of olive oil over the turkey for added flavor, and serve immediately.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring lean seared turkey breast paired with tender roasted zucchini and a creamy cauliflower mash. This dish offers a balance of savory protein and delicate vegetable flavors accented by a hint of olive oil, delivering a comforting meal that is as nourishing as it is delicious.

NUTRITION

290kcal
Protein
38.5g
Fat
12.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

1 cup Zucchini

0.5 tsp Olive Oil (for zucchini)

1 cup Cauliflower

1.5 tsp Olive Oil (for turkey drizzle)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast in a non-stick pan until golden brown, about 3-4 minutes per side. Once seared, reduce the heat to medium-low to finish cooking until the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the zucchini with 0.5 tsp of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender. Transfer to a bowl and mash using a fork or an immersion blender, adding a pinch of salt and a little water if needed for a smoother texture.

  • 5

    Plate the seared turkey breast alongside the roasted zucchini and cauliflower mash. Drizzle 1.5 tsp of olive oil over the turkey for added flavor, and serve immediately.