Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that features fluffy egg whites and vibrant spinach, accented by creamy low-fat cottage cheese and a hint of olive oil. Finished with a sprinkle of crunchy walnuts, this dish delivers a balanced blend of protein, healthy fats, and fresh flavors to kickstart your day.

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NUTRITION

251kcal
Protein
30.3g
Fat
11.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 tbsp chopped walnuts

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional minute to warm through.

  • 5

    Transfer to a plate and top with the chopped walnuts for a delightful crunch before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that features fluffy egg whites and vibrant spinach, accented by creamy low-fat cottage cheese and a hint of olive oil. Finished with a sprinkle of crunchy walnuts, this dish delivers a balanced blend of protein, healthy fats, and fresh flavors to kickstart your day.

NUTRITION

251kcal
Protein
30.3g
Fat
11.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 tsp extra virgin olive oil

1 tbsp chopped walnuts

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    Fold in the low-fat cottage cheese and cook for an additional minute to warm through.

  • 5

    Transfer to a plate and top with the chopped walnuts for a delightful crunch before serving.