Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This well-balanced dish provides a satisfying blend of rich flavors and vibrant colors, ideal for a nourishing dinner that supports your fitness goals while tantalizing your taste buds.

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NUTRITION

491kcal
Protein
42.3g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, steam or boil half a medium sweet potato until it's very tender, about 10-12 minutes. Scoop the flesh into a bowl and add 1 teaspoon of olive oil.

  • 6

    Mash the sweet potato until smooth, adjusting texture with a bit of the cooking water if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve warm and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This well-balanced dish provides a satisfying blend of rich flavors and vibrant colors, ideal for a nourishing dinner that supports your fitness goals while tantalizing your taste buds.

NUTRITION

491kcal
Protein
42.3g
Fat
26g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down, and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from the heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or covered pan with a splash of water for about 4-5 minutes until tender-crisp.

  • 5

    For the sweet potato mash, steam or boil half a medium sweet potato until it's very tender, about 10-12 minutes. Scoop the flesh into a bowl and add 1 teaspoon of olive oil.

  • 6

    Mash the sweet potato until smooth, adjusting texture with a bit of the cooking water if needed, and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve warm and enjoy your balanced meal.