Name: Sheet Pan Lemon Herb Chicken and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus Spears; 1 tbsp Extra Virgin Olive Oil; 1/2 Lemon Juice; 1 Garlic Clove; 1/2 tsp Dried Oregano; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant and satisfying dinner featuring tender lemon herb chicken paired with crisp roasted asparagus. This dish packs a delightful flavor punch from fresh lemon juice, garlic, and oregano, all enhanced by a drizzle of extra virgin olive oil, making it a perfect, balanced meal for your day.

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NUTRITION

Protein

37.4g

Fat

18.1g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus Spears

1 tbsp Extra Virgin Olive Oil

1/2 Lemon Juice

1 Garlic Clove

1/2 tsp Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a large sheet pan, arrange the chicken breast and trimmed asparagus.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
4
Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.
5
Place the sheet pan in the oven and roast for about 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.
6
Remove from the oven, let it rest for a few minutes, then serve warm.