Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a satisfying, flavorful dish featuring tender lemon herb roasted chicken paired with crispy roasted Brussels sprouts. The bright citrus notes and aromatic herbs elevate this balanced meal, providing a delightful mix of textures and tastes in every bite.

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NUTRITION

360kcal
Protein
36.8g
Fat
18.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cup Brussels Sprouts (132g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and drizzle half of the lemon herb mixture over it, ensuring even coating.

  • 4

    Toss the Brussels sprouts in the remaining mixture until well coated, then spread them out on the same or a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve together on a plate and enjoy your balanced meal.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a satisfying, flavorful dish featuring tender lemon herb roasted chicken paired with crispy roasted Brussels sprouts. The bright citrus notes and aromatic herbs elevate this balanced meal, providing a delightful mix of textures and tastes in every bite.

NUTRITION

360kcal
Protein
36.8g
Fat
18.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cup Brussels Sprouts (132g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and drizzle half of the lemon herb mixture over it, ensuring even coating.

  • 4

    Toss the Brussels sprouts in the remaining mixture until well coated, then spread them out on the same or a separate baking sheet.

  • 5

    Roast the chicken and Brussels sprouts in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve together on a plate and enjoy your balanced meal.