Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and savory morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and tender spinach, finished with a drizzle of olive oil and a side of whole grain toast for a balanced and energizing start to your day.

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NUTRITION

363kcal
Protein
37.7g
Fat
13.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (≈42g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1/4 Small Onion (25g)

1 slice Whole Grain Bread (28g)

1/8 Avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the quarter onion and sauté until softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and onions.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and savory morning scramble featuring fluffy egg whites, lightly seasoned turkey sausage, and tender spinach, finished with a drizzle of olive oil and a side of whole grain toast for a balanced and energizing start to your day.

NUTRITION

363kcal
Protein
37.7g
Fat
13.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.75 link Turkey Sausage (≈42g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1/4 Small Onion (25g)

1 slice Whole Grain Bread (28g)

1/8 Avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the quarter onion and sauté until softened, about 2 minutes.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and onions.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve warm and enjoy your energizing breakfast.