Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish combines the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, vibrant taste of asparagus, lightly enhanced with a touch of olive oil for a meal that's as nutritious as it is delicious.

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NUTRITION

502kcal
Protein
44.4g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.6 medium Sweet Potato

1 cup Asparagus

1/8 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the seasoned sweet potato on a baking sheet and roast in the oven for about 20 minutes or until tender.

  • 4

    Meanwhile, trim the asparagus and season with a pinch of salt and pepper.

  • 5

    In a hot, lightly oiled skillet, sear the salmon fillet skin-side down for approximately 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Optionally, add the asparagus to the skillet for the last 5 minutes of roasting in the oven or lightly sauté them in another pan.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish combines the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, vibrant taste of asparagus, lightly enhanced with a touch of olive oil for a meal that's as nutritious as it is delicious.

NUTRITION

502kcal
Protein
44.4g
Fat
26g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.6 medium Sweet Potato

1 cup Asparagus

1/8 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes lightly with olive oil, salt, and pepper.

  • 3

    Spread the seasoned sweet potato on a baking sheet and roast in the oven for about 20 minutes or until tender.

  • 4

    Meanwhile, trim the asparagus and season with a pinch of salt and pepper.

  • 5

    In a hot, lightly oiled skillet, sear the salmon fillet skin-side down for approximately 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    Optionally, add the asparagus to the skillet for the last 5 minutes of roasting in the oven or lightly sauté them in another pan.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.