Egg White Omelet with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Fresh Berries

Start your morning with a light yet satisfying dish featuring a fluffy egg white omelet complemented by savory turkey sausage, paired with a side of whole wheat toast brushed with a hint of olive oil and topped with creamy avocado slices. A refreshing medley of mixed berries rounds out this balanced breakfast.

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NUTRITION

586kcal
Protein
46.1g
Fat
28.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 oz turkey sausage (approx. 56g)

1 slice whole wheat bread (approx. 30g)

1/4 avocado (approx. 50g)

1 cup mixed berries (approx. 150g)

1 tbsp olive oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing lightly for 2-3 minutes to heat through.

  • 4

    Pour the whisked egg whites over the turkey sausage in the skillet. Allow the mixture to cook undisturbed for about 2 minutes or until the edges start to set.

  • 5

    Gently lift the edges of the omelet with a spatula and fold it over, cooking for another 1-2 minutes until the egg whites are fully set.

  • 6

    While the omelet finishes cooking, toast the whole wheat bread until golden brown. Top with sliced avocado.

  • 7

    Plate the omelet alongside the avocado toast and serve with a side of fresh mixed berries.

  • 8

    Enjoy your protein-packed, balanced breakfast!

Egg White Omelet with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Fresh Berries

Start your morning with a light yet satisfying dish featuring a fluffy egg white omelet complemented by savory turkey sausage, paired with a side of whole wheat toast brushed with a hint of olive oil and topped with creamy avocado slices. A refreshing medley of mixed berries rounds out this balanced breakfast.

NUTRITION

586kcal
Protein
46.1g
Fat
28.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

2 oz turkey sausage (approx. 56g)

1 slice whole wheat bread (approx. 30g)

1/4 avocado (approx. 50g)

1 cup mixed berries (approx. 150g)

1 tbsp olive oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing lightly for 2-3 minutes to heat through.

  • 4

    Pour the whisked egg whites over the turkey sausage in the skillet. Allow the mixture to cook undisturbed for about 2 minutes or until the edges start to set.

  • 5

    Gently lift the edges of the omelet with a spatula and fold it over, cooking for another 1-2 minutes until the egg whites are fully set.

  • 6

    While the omelet finishes cooking, toast the whole wheat bread until golden brown. Top with sliced avocado.

  • 7

    Plate the omelet alongside the avocado toast and serve with a side of fresh mixed berries.

  • 8

    Enjoy your protein-packed, balanced breakfast!