Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

Start your day with this light yet satisfying egg white scramble featuring tender spinach, savory turkey bacon, and juicy diced tomatoes, all cooked up in a hint of olive oil with a sprinkle of low-fat cheese for a creamy finish. Perfect for a clean, energizing breakfast that balances flavor and nutrition.

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NUTRITION

338kcal
Protein
30.3g
Fat
21.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1 cup fresh spinach

1/2 cup diced tomatoes

0.5 ounce low-fat cheese

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes; sauté for about 1-2 minutes until the spinach softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to begin setting.

  • 5

    Crumble the cooked turkey bacon into the pan and sprinkle the low-fat cheese over the scramble.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheese has slightly melted.

  • 7

    Transfer the scramble to a plate and serve immediately for a warm, nutritious breakfast.

Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Fresh Tomatoes

Start your day with this light yet satisfying egg white scramble featuring tender spinach, savory turkey bacon, and juicy diced tomatoes, all cooked up in a hint of olive oil with a sprinkle of low-fat cheese for a creamy finish. Perfect for a clean, energizing breakfast that balances flavor and nutrition.

NUTRITION

338kcal
Protein
30.3g
Fat
21.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 slices turkey bacon

1 cup fresh spinach

1/2 cup diced tomatoes

0.5 ounce low-fat cheese

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes; sauté for about 1-2 minutes until the spinach softens slightly.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to begin setting.

  • 5

    Crumble the cooked turkey bacon into the pan and sprinkle the low-fat cheese over the scramble.

  • 6

    Continue to cook, stirring occasionally, until the egg whites are fully set and the cheese has slightly melted.

  • 7

    Transfer the scramble to a plate and serve immediately for a warm, nutritious breakfast.