Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A satisfying dinner featuring perfectly seared lean beef paired with tender roasted broccoli and a creamy cauliflower mash. This elegant yet simple dish delivers robust flavors without excess calories, making it a delightful option for a balanced meal.

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NUTRITION

349kcal
Protein
41.9g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Steak

1 cup Chopped Broccoli

1 cup Chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season both sides of the lean beef steak with salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 2-3 minutes per side, or until a nice crust forms, then lower the heat and cook to your desired doneness. Remove from the skillet and let it rest.

  • 4

    While the beef is resting, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef with a serving of roasted broccoli and a generous scoop of cauliflower mash. Enjoy while warm.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A satisfying dinner featuring perfectly seared lean beef paired with tender roasted broccoli and a creamy cauliflower mash. This elegant yet simple dish delivers robust flavors without excess calories, making it a delightful option for a balanced meal.

NUTRITION

349kcal
Protein
41.9g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Steak

1 cup Chopped Broccoli

1 cup Chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season both sides of the lean beef steak with salt, black pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 2-3 minutes per side, or until a nice crust forms, then lower the heat and cook to your desired doneness. Remove from the skillet and let it rest.

  • 4

    While the beef is resting, toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared beef with a serving of roasted broccoli and a generous scoop of cauliflower mash. Enjoy while warm.