Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz equivalent Nonfat Plain Greek Yogurt (184g); 0.9 scoop Vanilla Whey Protein Powder (27g); 1/2 cup Mixed Berries (70g); 1 tsp Honey (7g); 1 tsp Chia Seeds (5g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a luxuriously smooth protein pudding that combines creamy nonfat Greek yogurt with a hint of natural sweetness and vibrant berries. This dessert provides a refreshing mix of tangy and sweet notes, offering a satisfying treat that's both nutritious and indulgent.

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NUTRITION

Protein

37g

Fat

2.2g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz equivalent Nonfat Plain Greek Yogurt (184g)

0.9 scoop Vanilla Whey Protein Powder (27g)

1/2 cup Mixed Berries (70g)

1 tsp Honey (7g)

1 tsp Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat plain Greek yogurt with the vanilla whey protein powder. Stir well until the mixture is completely smooth and uniformly blended.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
3
Drizzle in the honey and sprinkle chia seeds over the mixture, stirring slightly to incorporate without breaking up the berries.
4
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled and enjoy a silky, protein-packed dessert that’s perfect for a satisfying finish to your meal.