Name: Hearty Spiced Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Chickpeas (canned, drained); 1/2 cup Extra-firm Tofu, cubed; 1 cup Diced Tomatoes; 2 cups Spinach; 1 medium Yellow Onion, diced; 3 cloves Garlic, minced; 1 tablespoon Olive Oil; 1 teaspoon Smoked Paprika; 1 teaspoon Ground Cumin; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

Enjoy a warming bowl of Hearty Spiced Chickpea Stew that balances robust spices with tender chickpeas, vibrant tomatoes, and nourishing spinach. This satisfying stew is enriched with cubes of extra-firm tofu, offering a protein boost while keeping the flavors deep and comforting. Perfect for any meal of the day, its aromatic blend of cumin, smoked paprika, and garlic makes every spoonful a delight.

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NUTRITION

Protein

28.7g

Fat

25.5g

Carbs

68.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Chickpeas (canned, drained)

1/2 cup Extra-firm Tofu, cubed

1 cup Diced Tomatoes

2 cups Spinach

1 medium Yellow Onion, diced

3 cloves Garlic, minced

1 tablespoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions and sauté until translucent, around 3-4 minutes.
3
Stir in minced garlic and cook for another minute until fragrant.
4
Add smoked paprika and ground cumin, stirring to toast the spices briefly.
5
Mix in the diced tomatoes and let it simmer for 2 minutes.
6
Add the drained chickpeas and gently stir to combine all ingredients.
7
Fold in the cubed tofu and simmer the stew for about 8-10 minutes, allowing the flavors to meld.
8
Add spinach and cook until just wilted, about 1-2 minutes.
9
Season with salt and black pepper to taste before serving.