Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a savory dinner featuring a perfectly seared 8 oz salmon fillet served alongside garlic-infused sautéed spinach and a hearty cup of brown rice. This dish combines vibrant flavors and textures – the rich, buttery salmon, the earthy steamed spinach with a hit of garlic, and the nutty brown rice, all finished with a drizzle of lemon. A balanced and satisfying meal that delights in both taste and nutrition.

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NUTRITION

737kcal
Protein
46.6g
Fat
37.7g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

2.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the salmon fillet skin-side down for 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and prepare brown rice according to package instructions, or use pre-cooked rice.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add fresh spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Plate the dish by serving the seared salmon alongside a cup of brown rice and a generous portion of garlic sautéed spinach. Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a savory dinner featuring a perfectly seared 8 oz salmon fillet served alongside garlic-infused sautéed spinach and a hearty cup of brown rice. This dish combines vibrant flavors and textures – the rich, buttery salmon, the earthy steamed spinach with a hit of garlic, and the nutty brown rice, all finished with a drizzle of lemon. A balanced and satisfying meal that delights in both taste and nutrition.

NUTRITION

737kcal
Protein
46.6g
Fat
37.7g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

2.5 tbsp Olive Oil

2 cloves Garlic

1 Lemon

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the salmon fillet skin-side down for 4-5 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, bring a small pot of water to a boil and prepare brown rice according to package instructions, or use pre-cooked rice.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Add fresh spinach and sauté until wilted, about 2-3 minutes. Season with a pinch of salt.

  • 5

    Plate the dish by serving the seared salmon alongside a cup of brown rice and a generous portion of garlic sautéed spinach. Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.