Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty breakfast featuring a light and fluffy egg white scramble with savory turkey sausage, complemented by golden roasted sweet potato cubes, a creamy touch of avocado, and a sprinkle of tangy feta. This satisfying dish harmonizes flavors and textures for a wonderful start to your day.

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NUTRITION

842kcal
Protein
38.5g
Fat
52.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 medium-large sweet potato (approx 200g)

2 tbsp extra virgin olive oil (approx 27g total)

1/2 medium avocado (approx 68g)

1/4 cup crumbled feta cheese (approx 40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1-inch cubes. In a bowl, toss the cubes with 1 tablespoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are set but still soft. Season with a pinch of salt and pepper.

  • 7

    Once cooked, transfer the scramble to a plate. Top with crumbled feta cheese, diced avocado, and garnish with fresh herbs if desired.

  • 8

    Serve the warm scramble alongside the roasted sweet potato cubes for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

A hearty breakfast featuring a light and fluffy egg white scramble with savory turkey sausage, complemented by golden roasted sweet potato cubes, a creamy touch of avocado, and a sprinkle of tangy feta. This satisfying dish harmonizes flavors and textures for a wonderful start to your day.

NUTRITION

842kcal
Protein
38.5g
Fat
52.8g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 medium-large sweet potato (approx 200g)

2 tbsp extra virgin olive oil (approx 27g total)

1/2 medium avocado (approx 68g)

1/4 cup crumbled feta cheese (approx 40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into 1-inch cubes. In a bowl, toss the cubes with 1 tablespoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining 1 tablespoon of olive oil.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and gently scramble with the sausage until the eggs are set but still soft. Season with a pinch of salt and pepper.

  • 7

    Once cooked, transfer the scramble to a plate. Top with crumbled feta cheese, diced avocado, and garnish with fresh herbs if desired.

  • 8

    Serve the warm scramble alongside the roasted sweet potato cubes for a balanced and satisfying breakfast.