Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a nutritious and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a slice of whole grain bread and a creamy touch of avocado. This balanced breakfast delivers a perfect blend of lean proteins, wholesome carbs, and healthy fats to fuel your morning.

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NUTRITION

398kcal
Protein
25.7g
Fat
24.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage patty (56g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

2 tsp olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until browned, then slice or crumble it.

  • 4

    Toss in the fresh spinach and let it wilt for 1-2 minutes.

  • 5

    Add the whisked egg whites to the skillet and gently scramble with the spinach and sausage until the eggs are fully set.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a nutritious and satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a slice of whole grain bread and a creamy touch of avocado. This balanced breakfast delivers a perfect blend of lean proteins, wholesome carbs, and healthy fats to fuel your morning.

NUTRITION

398kcal
Protein
25.7g
Fat
24.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage patty (56g)

1 cup raw spinach (30g)

1 slice whole grain bread (40g)

2 tsp olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until browned, then slice or crumble it.

  • 4

    Toss in the fresh spinach and let it wilt for 1-2 minutes.

  • 5

    Add the whisked egg whites to the skillet and gently scramble with the spinach and sausage until the eggs are fully set.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with slices or chunks of avocado for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.