Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (85 g); 1/2 cup Cooked Quinoa (92 g); 1 cup Broccoli (156 g); 2 tsp Olive Oil (10 g); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The subtle flavors and vibrant colors make this dish both nourishing and appealing, perfect for a midday boost.

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NUTRITION

Protein

34g

Fat

14.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85 g)

1/2 cup Cooked Quinoa (92 g)

1 cup Broccoli (156 g)

2 tsp Olive Oil (10 g)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Optionally, marinate with a squeeze of lemon for extra flavor.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions until it is fluffy.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.
7
Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then serve warm.