Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a flavorful bed of cauliflower rice. The natural flavors of the salmon shine through with a hint of olive oil, while the fresh crunch of asparagus and subtle nuttiness of cauliflower rice create a balanced and vibrant meal that's as nutritious as it is delicious.

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NUTRITION

442kcal
Protein
39g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes over medium heat, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a flavorful bed of cauliflower rice. The natural flavors of the salmon shine through with a hint of olive oil, while the fresh crunch of asparagus and subtle nuttiness of cauliflower rice create a balanced and vibrant meal that's as nutritious as it is delicious.

NUTRITION

442kcal
Protein
39g
Fat
26.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    In a separate pan, lightly sauté the cauliflower rice for 2 minutes over medium heat, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.