Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with tangy low-fat cottage cheese, fresh spinach, and sweet burst cherry tomatoes, all brought together with a hint of olive oil. This dish offers a perfect balance of creamy and vibrant textures, making it an energizing start to your day.

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NUTRITION

378kcal
Protein
36.6g
Fat
19.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.33 cup Low-Fat Cottage Cheese (78g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g, halved)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Gently stir in the low-fat cottage cheese to combine.

  • 3

    Heat a non-stick skillet over medium heat and add 1.25 tablespoons of extra virgin olive oil.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently with the spinach.

  • 6

    After about 2 minutes, add the halved cherry tomatoes and continue to cook until the scramble is set but still moist, about 2-3 more minutes.

  • 7

    Season with salt and pepper to taste if desired and serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble featuring fluffy egg whites combined with tangy low-fat cottage cheese, fresh spinach, and sweet burst cherry tomatoes, all brought together with a hint of olive oil. This dish offers a perfect balance of creamy and vibrant textures, making it an energizing start to your day.

NUTRITION

378kcal
Protein
36.6g
Fat
19.7g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.33 cup Low-Fat Cottage Cheese (78g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g, halved)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Gently stir in the low-fat cottage cheese to combine.

  • 3

    Heat a non-stick skillet over medium heat and add 1.25 tablespoons of extra virgin olive oil.

  • 4

    Add the fresh spinach and sauté for about 1 minute until it starts to wilt.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently with the spinach.

  • 6

    After about 2 minutes, add the halved cherry tomatoes and continue to cook until the scramble is set but still moist, about 2-3 more minutes.

  • 7

    Season with salt and pepper to taste if desired and serve warm.