Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a savory, well-balanced dish featuring tender roasted chicken breasts infused with zesty lemon and fresh herbs paired with perfectly crispy roasted broccoli. This dish combines bright citrus notes with the earthy aroma of rosemary and garlic, making it a delightful option for a nutritious meal.

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NUTRITION

344kcal
Protein
41.3g
Fat
12.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2.5 cups chopped Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. In a small bowl, combine lemon juice, minced garlic, fresh rosemary, salt, and pepper. Brush this mixture over the chicken.

  • 3

    In a separate bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Spread the broccoli around the chicken on the baking sheet, ensuring the pieces are in a single layer for optimal crispiness.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from oven and let the chicken rest for a few minutes before serving. Enjoy your Lemon Herb Roasted Chicken with Crispy Roasted Broccoli.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Enjoy a savory, well-balanced dish featuring tender roasted chicken breasts infused with zesty lemon and fresh herbs paired with perfectly crispy roasted broccoli. This dish combines bright citrus notes with the earthy aroma of rosemary and garlic, making it a delightful option for a nutritious meal.

NUTRITION

344kcal
Protein
41.3g
Fat
12.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2.5 cups chopped Broccoli

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. In a small bowl, combine lemon juice, minced garlic, fresh rosemary, salt, and pepper. Brush this mixture over the chicken.

  • 3

    In a separate bowl, toss the chopped broccoli with olive oil, a pinch of salt, and pepper until evenly coated.

  • 4

    Spread the broccoli around the chicken on the baking sheet, ensuring the pieces are in a single layer for optimal crispiness.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from oven and let the chicken rest for a few minutes before serving. Enjoy your Lemon Herb Roasted Chicken with Crispy Roasted Broccoli.