Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

A vibrant, protein-packed egg white scramble loaded with lean ground turkey, fresh spinach, and a pop of red bell pepper. It's served with a slice of whole wheat toast and creamy avocado slices to bring a balanced, hearty touch to your morning meal.

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NUTRITION

388kcal
Protein
32.2g
Fat
19.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean ground turkey (56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

1/2 avocado, sliced (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it apart with a spatula, until it's browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set and cooked through, about 2-3 minutes. Season with salt and pepper to taste if desired.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Ground Turkey and Spinach

A vibrant, protein-packed egg white scramble loaded with lean ground turkey, fresh spinach, and a pop of red bell pepper. It's served with a slice of whole wheat toast and creamy avocado slices to bring a balanced, hearty touch to your morning meal.

NUTRITION

388kcal
Protein
32.2g
Fat
19.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean ground turkey (56g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

2 teaspoons olive oil (9g)

1 slice whole wheat bread (28g)

1/2 avocado, sliced (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it apart with a spatula, until it's browned and cooked through, about 4-5 minutes.

  • 4

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set and cooked through, about 2-3 minutes. Season with salt and pepper to taste if desired.

  • 6

    While the scramble finishes, toast the whole wheat bread to your liking.

  • 7

    Plate the scramble with the toasted bread on the side and garnish with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.