Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash lightly enriched with a touch of butter. This dish offers a satisfying blend of flavors and textures, delivering a harmonious and nutritious meal.

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NUTRITION

550kcal
Protein
39.1g
Fat
26g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Butter

Salt, Black Pepper, Garlic Powder (to taste)

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Pierce the sweet potato and bake or boil until soft. Once tender, mash with butter and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 6

    Finish with a squeeze of fresh lemon over the salmon to enhance the flavors, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a deliciously balanced dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy sweet potato mash lightly enriched with a touch of butter. This dish offers a satisfying blend of flavors and textures, delivering a harmonious and nutritious meal.

NUTRITION

550kcal
Protein
39.1g
Fat
26g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Sweet Potato

1 tsp Butter

Salt, Black Pepper, Garlic Powder (to taste)

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    Pierce the sweet potato and bake or boil until soft. Once tender, mash with butter and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 6

    Finish with a squeeze of fresh lemon over the salmon to enhance the flavors, and serve immediately.