Name: Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 3/4 cup Mixed Fresh Berries (110g); 1 tsp Honey; 1 tbsp Chia Seeds; 1/2 tbsp Chopped Almonds

Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Fresh Berries

A light and airy protein mousse crafted with nonfat Greek yogurt and a scoop of whey protein, gently sweetened with honey and enriched with chia seeds. Finished with a medley of fresh mixed berries and a sprinkle of chopped almonds, this dessert combines creamy texture with the burst of berry freshness for a satisfying, nutrient-packed treat.

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NUTRITION

Protein

43.4g

Fat

6.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

3/4 cup Mixed Fresh Berries (110g)

1 tsp Honey

1 tbsp Chia Seeds

1/2 tbsp Chopped Almonds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt, whey protein powder, and honey.
2
Whisk the mixture until smooth and uniform, ensuring the protein powder is fully incorporated.
3
Stir in the chia seeds, which will add a bit of texture and help thicken the mousse as it sets.
4
Gently fold in 1/2 cup of the mixed fresh berries into the yogurt mixture.
5
Spoon the mousse into serving dishes and top with the remaining 1/4 cup of berries and a light sprinkle of chopped almonds.
6
Refrigerate for at least 30 minutes to allow the chia seeds to absorb moisture and the flavors to meld.
7
Serve chilled and enjoy this refreshing dessert that perfectly balances creamy texture with fruity brightness.