Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken paired with crisp, roasted broccoli and a bed of fluffy quinoa. This balanced dish is designed to satisfy your protein goals while offering a delicious mix of textures and flavors.

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NUTRITION

422kcal
Protein
43g
Fat
15.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (extra for finishing)

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, if not already cooked.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and roasted broccoli, and drizzling a little extra olive oil if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken paired with crisp, roasted broccoli and a bed of fluffy quinoa. This balanced dish is designed to satisfy your protein goals while offering a delicious mix of textures and flavors.

NUTRITION

422kcal
Protein
43g
Fat
15.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (extra for finishing)

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F.

  • 5

    Toss the chopped broccoli in olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions, if not already cooked.

  • 8

    Plate the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and roasted broccoli, and drizzling a little extra olive oil if desired.