Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and wholesome dish featuring tender roasted chicken infused with lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts dressed in a drizzle of olive oil. This meal delights the senses with its bright citrus notes, savory herbs, and a satisfying crunch, making it a balanced choice for a nourishing dinner.

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NUTRITION

335kcal
Protein
34.4g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Drizzle a portion of the lemon-herb mixture over the chicken, ensuring it is evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in olive oil, a little salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the Brussels sprouts are crispy and tender.

  • 8

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the sprouts.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant and wholesome dish featuring tender roasted chicken infused with lemon and aromatic herbs, paired with perfectly crispy Brussels sprouts dressed in a drizzle of olive oil. This meal delights the senses with its bright citrus notes, savory herbs, and a satisfying crunch, making it a balanced choice for a nourishing dinner.

NUTRITION

335kcal
Protein
34.4g
Fat
18g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and place it in a baking dish.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 4

    Drizzle a portion of the lemon-herb mixture over the chicken, ensuring it is evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in olive oil, a little salt, and pepper.

  • 6

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the Brussels sprouts are crispy and tender.

  • 8

    If needed, broil for an additional 2-3 minutes to achieve extra crispiness on the sprouts.

  • 9

    Remove from the oven, let rest for a couple of minutes, then serve and enjoy.