Name: Creamy Spiced Chicken with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~140g); 2 cups Fresh Spinach (~60g); 1 tsp Olive Oil (~5g); 1/4 cup Light Cream (~60g); 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Paprika; Salt & Pepper to taste

Creamy Spiced Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Fresh Spinach

Savor tender, spice-infused chicken in a light, creamy sauce, served atop a bed of fresh spinach. This dish blends warm spices with a delicate creaminess to create a satisfying, nutrient-packed meal perfect for dinner.

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NUTRITION

Protein

47.9g

Fat

15.0g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

2 cups Fresh Spinach (~60g)

1 tsp Olive Oil (~5g)

1/4 cup Light Cream (~60g)

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, ground cumin, and paprika.
2
Heat olive oil in a skillet over medium heat. Once hot, add the seasoned chicken and cook for about 5-6 minutes on each side until the chicken is fully cooked and has a nice golden crust.
3
Reduce the heat to low and add the light cream to the pan, stirring to combine with the pan juices to create a light, creamy sauce.
4
Add the fresh spinach to the skillet and let it wilt into the sauce, stirring gently.
5
Allow the mixture to simmer for an additional 2 minutes so the flavors meld together.
6
Plate the creamy spiced chicken with the fresh, wilted spinach and serve immediately.