Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This dish features a tender, crispy baked chicken breast smothered in a vibrant sweet and spicy garlic sauce, perfectly complemented by a side of oven-roasted broccoli. A delightful balance of flavors will make your taste buds dance, while the wholesome ingredients provide a clean, satisfying meal ideal for dinner.

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NUTRITION

308kcal
Protein
38.2g
Fat
11.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Honey

1 tsp Soy Sauce

1 clove Garlic

0.5 tsp Red Chili Flakes

1 cup Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and red chili flakes to create the sweet and spicy garlic sauce.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Spoon half of the garlic sauce over the chicken, ensuring it's evenly coated.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is done, drizzle the remaining garlic sauce over it for an extra burst of flavor.

  • 8

    Plate the crispy baked chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This dish features a tender, crispy baked chicken breast smothered in a vibrant sweet and spicy garlic sauce, perfectly complemented by a side of oven-roasted broccoli. A delightful balance of flavors will make your taste buds dance, while the wholesome ingredients provide a clean, satisfying meal ideal for dinner.

NUTRITION

308kcal
Protein
38.2g
Fat
11.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Honey

1 tsp Soy Sauce

1 clove Garlic

0.5 tsp Red Chili Flakes

1 cup Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, soy sauce, minced garlic, and red chili flakes to create the sweet and spicy garlic sauce.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Spoon half of the garlic sauce over the chicken, ensuring it's evenly coated.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken bakes, toss the broccoli with olive oil, salt, and pepper on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly charred on the edges.

  • 7

    Once the chicken is done, drizzle the remaining garlic sauce over it for an extra burst of flavor.

  • 8

    Plate the crispy baked chicken alongside the roasted broccoli and serve immediately.