Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy scramble of egg whites and fresh spinach, enhanced by a savory turkey sausage and a hint of olive oil. The medley of flavors makes for a nutritious breakfast that’s both delicious and aligned with your macros.

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NUTRITION

302kcal
Protein
26.9g
Fat
21.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 6

    Cook for an additional 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste if desired, then serve hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy scramble of egg whites and fresh spinach, enhanced by a savory turkey sausage and a hint of olive oil. The medley of flavors makes for a nutritious breakfast that’s both delicious and aligned with your macros.

NUTRITION

302kcal
Protein
26.9g
Fat
21.3g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage link into bite-sized pieces.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble with the sausage and spinach.

  • 6

    Cook for an additional 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 7

    Season with salt and pepper to taste if desired, then serve hot.