Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa, creating a balanced dinner that’s light yet nourishing. This dish offers a fine balance of clean protein, fresh vegetables, and wholesome grains, ideal for a satisfying meal without compromising your dietary goals.

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NUTRITION

384kcal
Protein
37.9g
Fat
17.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a touch of olive oil.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    If not already prepared, cook the quinoa by rinsing 1/4 cup quinoa and simmering in water (typically a 1:2 ratio) until the water is absorbed, about 15 minutes. Alternatively, use pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a small serving of fluffy quinoa, creating a balanced dinner that’s light yet nourishing. This dish offers a fine balance of clean protein, fresh vegetables, and wholesome grains, ideal for a satisfying meal without compromising your dietary goals.

NUTRITION

384kcal
Protein
37.9g
Fat
17.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a touch of olive oil.

  • 3

    When the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes or until the salmon is just cooked through but still moist.

  • 5

    While the salmon is cooking, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    If not already prepared, cook the quinoa by rinsing 1/4 cup quinoa and simmering in water (typically a 1:2 ratio) until the water is absorbed, about 15 minutes. Alternatively, use pre-cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.