Egg White Steak and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Steak and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Steak and Vegetable Scramble

Enjoy a savory breakfast scramble that combines tender strips of lean steak with fluffy egg whites, vibrant bell peppers, sweet onions, fresh spinach, a side of fluffy rice, and a creamy touch of avocado. This balanced dish delivers a burst of flavors with every bite, making for a satisfying and energizing start to your day.

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NUTRITION

389kcal
Protein
35.3g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 ounce lean steak (28g)

1/2 cup cooked white rice (100g)

1 serving mixed vegetables (red bell pepper, onion, spinach) (85g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Thinly slice the lean steak into bite-sized strips. Season lightly with salt and pepper if desired.

  • 3

    Sauté the steak strips in the skillet until just browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the mixed vegetables (diced red bell pepper, thinly sliced onion, and spinach) and cook until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring occasionally until the eggs are just set.

  • 6

    Return the steak strips to the pan and fold gently to combine with the egg scramble and vegetables.

  • 7

    Warm or stir in the 1/2 cup of cooked white rice to the scramble, mixing evenly.

  • 8

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 9

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Steak and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Steak and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Egg White Steak and Vegetable Scramble

Enjoy a savory breakfast scramble that combines tender strips of lean steak with fluffy egg whites, vibrant bell peppers, sweet onions, fresh spinach, a side of fluffy rice, and a creamy touch of avocado. This balanced dish delivers a burst of flavors with every bite, making for a satisfying and energizing start to your day.

NUTRITION

389kcal
Protein
35.3g
Fat
12.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 ounce lean steak (28g)

1/2 cup cooked white rice (100g)

1 serving mixed vegetables (red bell pepper, onion, spinach) (85g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Thinly slice the lean steak into bite-sized strips. Season lightly with salt and pepper if desired.

  • 3

    Sauté the steak strips in the skillet until just browned and cooked through, then remove and set aside.

  • 4

    In the same skillet, add the mixed vegetables (diced red bell pepper, thinly sliced onion, and spinach) and cook until they begin to soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring occasionally until the eggs are just set.

  • 6

    Return the steak strips to the pan and fold gently to combine with the egg scramble and vegetables.

  • 7

    Warm or stir in the 1/2 cup of cooked white rice to the scramble, mixing evenly.

  • 8

    Plate the scramble and top with quartered avocado pieces for a creamy finish.

  • 9

    Serve immediately and enjoy a nutritious, balanced breakfast.