Creamy Protein Rice Pudding with Whey and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Whey and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Whey and Greek Yogurt

Indulge in a luscious twist on classic rice pudding with a protein boost. Creamy Greek yogurt and smooth whey protein combine with tender, lightly sweetened rice, accented by a hint of vanilla and cinnamon. This dessert triumphantly blends comforting textures with satisfying flavor, offering a guilt-free treat that nourishes while delighting your palate.

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NUTRITION

358kcal
Protein
43.6g
Fat
1.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Cooked White Rice (45g)

1 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1 teaspoon Stevia Liquid

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate ensuring they are well mixed.

  • 2

    Stir in the cooked white rice until the mixture is uniformly blended.

  • 3

    Add vanilla extract, ground cinnamon, and stevia liquid. Mix thoroughly to incorporate all flavors.

  • 4

    Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld and the pudding to thicken.

  • 5

    Serve chilled and enjoy this creamy, protein-packed twist on traditional rice pudding.

Creamy Protein Rice Pudding with Whey and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Whey and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Whey and Greek Yogurt

Indulge in a luscious twist on classic rice pudding with a protein boost. Creamy Greek yogurt and smooth whey protein combine with tender, lightly sweetened rice, accented by a hint of vanilla and cinnamon. This dessert triumphantly blends comforting textures with satisfying flavor, offering a guilt-free treat that nourishes while delighting your palate.

NUTRITION

358kcal
Protein
43.6g
Fat
1.3g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Cooked White Rice (45g)

1 teaspoon Vanilla Extract

1/2 teaspoon Ground Cinnamon

1 teaspoon Stevia Liquid

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and whey protein isolate ensuring they are well mixed.

  • 2

    Stir in the cooked white rice until the mixture is uniformly blended.

  • 3

    Add vanilla extract, ground cinnamon, and stevia liquid. Mix thoroughly to incorporate all flavors.

  • 4

    Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld and the pudding to thicken.

  • 5

    Serve chilled and enjoy this creamy, protein-packed twist on traditional rice pudding.