Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant, one-pan meal featuring succulent lemon-garlic chicken paired with crisp roasted asparagus and sweet bell peppers. This dish is bursting with fresh flavors and a light, balanced profile perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
47.5g
Fat
10.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 cup Bell Peppers

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if needed for uniform cooking.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken, asparagus, and bell peppers on a sheet pan. Drizzle the lemon-garlic marinade evenly over the ingredients.

  • 5

    Toss the vegetables lightly to coat with the marinade and arrange the chicken pieces amongst them.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve warm.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Asparagus and Bell Peppers

Enjoy a vibrant, one-pan meal featuring succulent lemon-garlic chicken paired with crisp roasted asparagus and sweet bell peppers. This dish is bursting with fresh flavors and a light, balanced profile perfect for a healthy dinner.

NUTRITION

333kcal
Protein
47.5g
Fat
10.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 cup Bell Peppers

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into even pieces if needed for uniform cooking.

  • 3

    In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Place the chicken, asparagus, and bell peppers on a sheet pan. Drizzle the lemon-garlic marinade evenly over the ingredients.

  • 5

    Toss the vegetables lightly to coat with the marinade and arrange the chicken pieces amongst them.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from oven, let rest for a couple of minutes, then serve warm.