Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast with a touch of avocado and olive oil. This balanced breakfast delivers a gentle mix of flavors and textures that energize your morning while keeping it clean and nutritious.

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NUTRITION

352kcal
Protein
27.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 link turkey sausage (approx 40g)

1 cup fresh spinach (approx 30g)

1.5 tsp olive oil (approx 7.5g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until warmed through and lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt just slightly.

  • 5

    Meanwhile, toast the whole grain bread until crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy a clean, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast with a touch of avocado and olive oil. This balanced breakfast delivers a gentle mix of flavors and textures that energize your morning while keeping it clean and nutritious.

NUTRITION

352kcal
Protein
27.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 link turkey sausage (approx 40g)

1 cup fresh spinach (approx 30g)

1.5 tsp olive oil (approx 7.5g)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until warmed through and lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt just slightly.

  • 5

    Meanwhile, toast the whole grain bread until crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy a clean, nutrient-packed breakfast.