Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender, steamed asparagus drizzled with a touch of olive oil and a squeeze of fresh lemon. This light yet satisfying dinner bursts with brightness and a subtle savory crunch, making it a perfect, balanced choice for a nutritious meal.

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NUTRITION

402kcal
Protein
41g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

1 cup Asparagus

1/2 medium Lemon

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Transfer the seared salmon to a plate, drizzle with fresh lemon juice, and serve alongside the steamed asparagus.

  • 6

    Adjust seasoning with additional salt and pepper as desired.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a vibrant dish featuring perfectly seared salmon paired with tender, steamed asparagus drizzled with a touch of olive oil and a squeeze of fresh lemon. This light yet satisfying dinner bursts with brightness and a subtle savory crunch, making it a perfect, balanced choice for a nutritious meal.

NUTRITION

402kcal
Protein
41g
Fat
22.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

190 grams Salmon Fillet

1 cup Asparagus

1/2 medium Lemon

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Transfer the seared salmon to a plate, drizzle with fresh lemon juice, and serve alongside the steamed asparagus.

  • 6

    Adjust seasoning with additional salt and pepper as desired.