Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the delightful combination of tender chicken breast simmered in a luscious cream sauce enriched with sun-dried tomatoes and a burst of fresh spinach. This recipe balances a tangy burst of flavor with creamy decadence and is perfect for a satisfying dinner that doesn’t compromise on health.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
35.1g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cups Fresh Spinach

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for about 4-5 minutes per side until golden brown and nearly cooked through.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through.

  • 5

    Reduce heat to low and add low-fat cream cheese, stirring continuously to create a creamy sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve immediately.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Fresh Spinach

Savor the delightful combination of tender chicken breast simmered in a luscious cream sauce enriched with sun-dried tomatoes and a burst of fresh spinach. This recipe balances a tangy burst of flavor with creamy decadence and is perfect for a satisfying dinner that doesn’t compromise on health.

NUTRITION

310kcal
Protein
35.1g
Fat
16.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup rehydrated Sun-Dried Tomatoes

2 cups Fresh Spinach

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper, then sear in the skillet for about 4-5 minutes per side until golden brown and nearly cooked through.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the sun-dried tomatoes and allow them to heat through.

  • 5

    Reduce heat to low and add low-fat cream cheese, stirring continuously to create a creamy sauce that coats the chicken.

  • 6

    Fold in the fresh spinach and cook until wilted, about 2 minutes.

  • 7

    Taste and adjust seasoning with salt and pepper as needed, then serve immediately.