Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet protein-packed dinner featuring a perfectly seared tuna steak paired with tender roasted asparagus and a silky cauliflower mash. This dish brings out the natural umami of the tuna with a hint of seasoning and complements it with the fresh, earthy flavors of asparagus and creamy cauliflower for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
51.2g
Fat
10.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry and season it with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish. Adjust time for desired doneness.

  • 3

    While the tuna cooks, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet and roast for about 8-10 minutes until tender.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    If desired, incorporate the remaining teaspoon of olive oil into the mashed cauliflower for added creaminess.

  • 6

    Plate the seared tuna steak alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet protein-packed dinner featuring a perfectly seared tuna steak paired with tender roasted asparagus and a silky cauliflower mash. This dish brings out the natural umami of the tuna with a hint of seasoning and complements it with the fresh, earthy flavors of asparagus and creamy cauliflower for a satisfying meal.

NUTRITION

390kcal
Protein
51.2g
Fat
10.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 cup Asparagus

1 cup Cauliflower (mashed)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tuna steak dry and season it with salt, black pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish. Adjust time for desired doneness.

  • 3

    While the tuna cooks, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet and roast for about 8-10 minutes until tender.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth, adding a pinch of salt and pepper to taste.

  • 5

    If desired, incorporate the remaining teaspoon of olive oil into the mashed cauliflower for added creaminess.

  • 6

    Plate the seared tuna steak alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!