Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying scramble featuring fluffy egg whites mingled with lean turkey breast, vibrant spinach, and a colorful medley of red bell pepper and onion, finished with a creamy touch from avocado and a hint of lowfat cheddar. This dish delivers a harmonious balance of protein and healthy fats, perfect to energize your morning.

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NUTRITION

351kcal
Protein
46.7g
Fat
14g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey breast (approx. 57g)

1/4 cup lowfat cheddar cheese (shredded, approx. 28g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1/2 small avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites, and let them set for about 1 minute before adding the turkey breast.

  • 4

    Stir in the turkey breast slices and cook for another 1-2 minutes until the eggs are nearly set.

  • 5

    Mix in the spinach and allow it to wilt, then sprinkle the lowfat cheddar cheese evenly over the scramble.

  • 6

    Once the cheese melts and the eggs are fully cooked, gently remove the scramble from the heat.

  • 7

    Plate the scramble and top with diced avocado. Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet satisfying scramble featuring fluffy egg whites mingled with lean turkey breast, vibrant spinach, and a colorful medley of red bell pepper and onion, finished with a creamy touch from avocado and a hint of lowfat cheddar. This dish delivers a harmonious balance of protein and healthy fats, perfect to energize your morning.

NUTRITION

351kcal
Protein
46.7g
Fat
14g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 ounces turkey breast (approx. 57g)

1/4 cup lowfat cheddar cheese (shredded, approx. 28g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1/2 small avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Add the diced onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Pour in the egg whites, and let them set for about 1 minute before adding the turkey breast.

  • 4

    Stir in the turkey breast slices and cook for another 1-2 minutes until the eggs are nearly set.

  • 5

    Mix in the spinach and allow it to wilt, then sprinkle the lowfat cheddar cheese evenly over the scramble.

  • 6

    Once the cheese melts and the eggs are fully cooked, gently remove the scramble from the heat.

  • 7

    Plate the scramble and top with diced avocado. Serve warm and enjoy a balanced, protein-packed breakfast.